Kweli hlabathi siphila kulo elixakekileyo, kulula ukonganyelwa ziingcinezelo zobomi bemihla ngemihla. Uxinezeleko, unxunguphalo kunye nokudakumba sele kuyinto eqhelekileyo, echaphazela izigidi zabantu ehlabathini lonke. Nangona zininzi iindlela zokulwa ezi blues, kukho enye ongekayicingi – yinqwelo yakho yegalufa ethembekileyo.
Umdlalo wegalufa kudala uhlonitshwa ngenxa yoncedo lwawo lomzimba nengqondo. Ayisiyo kuphela into eyonwabisayo kwaye ingumngeni umsebenzi, kodwa ikwabonelela nethuba elikhethekileyo lokuphumla nokuhlaziya. Ngelixa abantu abaninzi benokucinga ukuba izibonelelo zegalufa zilele kuphela kwisenzo sojingi ngalunye,inqwelo yegalufa ngokwayo idlala indima ebalulekileyo ekuphuculeni impilo yethu iyonke.
Ukuqala,ukudlala igalufa ngenqwelo yegalufa kusivumela ukuba sibaleke imida yobomi bethu bemihla ngemihlakwaye sizijulele kubuhle bendalo. Ubume obuzolileyo nobunomtsalane bebala legalufa businika ikhefu kwizakhiwo eziphakamileyo esihamba kuzo yonke imihla. Njengoko siqhuba iinqwelo zethu zegalufa sisehlisa iindlela, sinokuphefumla umoya omtsha, sigcakamele ilanga, size sonwabele izinto ezibonwayo nezandi zezilwanyana ezisingqongileyo. Olu xhulumaniso kwindalo lubonakaliswe ukuthoba amanqanaba oxinzelelo, ukuphakamisa umoya wethu, kwaye kusinceda sikhuphe amaxhala anokuthi abe sezingqondweni zethu.
Okwesibini, imvakalelo yenkululeko eza nayoinqwelo yegalufa nayo ingasiphakamisa umoya wethu. Ukukwazi kwethu ukuhamba kwikhosi ngaphandle komzamo, ukusuka emngxunyeni ukuya emngxunyeni ngokulula, kunokusinika imvakalelo yokuzimela kunye nokulawula. Le mvakalelo yokulawula izenzo zethu inceda ukuthomalalisa imvakalelo yokungabi nakuzinceda okanye ixhala elisoloko lihamba nodandatheko. Njengoko siqhuba iinqwelo zethu zegalufa kwi-fairways, siphinda sibe noluvo lokulawula ubomi bethu.
Ukwengeza,ukudlala igalufa kwinqwelo ibonelela ngamathuba onxibelelwano loluntukunye nobudlelwane, izinto ezimbini ezibalulekileyo ekulweni neemvakalelo zobulolo kunye nokudakumba. Ukudlala igalufa nabahlobo, usapho kunye nabantu abatsha obaqhelileyo kukhuthaza ukuziva ungowabanye ngokudala unxibelelwano oluhlala luhleli. Incoko, ukuhleka kunye nemiceli mngeni ekwabelwana ngayo kumdlalo wegalufa kudala indawo yokuhlala ekhuthazayo esinceda ukuba sizive siqhagamshelene kwaye sixhaswa.
Nangona ngoncedo lwenqwelo yegalufa, umsebenzi womzimba obandakanyekayo ekudlaleni igalufa unokudlala indima ebalulekileyo ekukhuliseni umoya wethu kunye nempilo yonke. Ukunkcunkca ngelixa ujiwuzisa iklabhu yegalufa yindlela yokuzilolonga ephantsi kakhulu eyenza ukuba igazi lethu lihambe kwaye likhuphe i-endorphins. Ukwengeza,isenzo sokujinga iklabhu yegalufa isebenza izihlunu zethu, ukukhulula uxinzelelo kunye nokukhuthaza ukuphumla, okuvumela ukuba ube nempilo enhle.
Ekugqibeleni,igalufa ngokwayo ngumceli mngeni wengqondo onokuthi uthabathe kwaye uphazamise. Ukugxila kumdlalo, ukwenza iqhinga lokudubuleka kwethu, kunye nokujolisa ekujikeni okugqibeleleyo konke kufuna ukugxininiswa kwengqondo, nto leyo esusa iingcinga zethu kumaxhala kunye noxinzelelo olunokubangela iimvakalelo zokudakumba okanye ukuxhalaba.Igalufa iba luhlobo olusebenzayo lokuba ngalo mzuzu, ukuzintywilisela kumsebenzi okhoyo kwaye ushiye iiblues ngasemva.
Ngoko kwixesha elizayo xa uziva udimazekile okanye ukhathazekile, cingaukuthatha inqwelo yakho yegalufa ngaphandle ukuze ujikelezengeenxa zonke kwikhosi. Yonwabela izibonelelo zonyango zegalufa - ukuzola kwendalo, inkululeko yokuhamba, ukonwaba kobudlelwane, umthambo ozaliswe yi-endorphin, kunye nomngeni wengqondo. Yilwa iiblues ngenqwelo yegalufa yakho kwaye ube namava enguquko yamandla alo mdlalo ungaphelelwa lixesha.
Ixesha lokuposa: Dec-01-2023
