Kwilizwe lethu elikhawulezayo, elifunwayo, kulula ukuba luxinezeleke ziingcinezelo zobomi bemihla ngemihla. Uxinzelelo, uxinzelelo kunye noxinzelelo luye lwanda, oluchaphazela izigidi zabantu kwihlabathi liphela. Ngelixa zininzi iindlela zokulwa ezi bhule, kukho enye ongakhange uyicinge okwangoku - yinqwelo yakho yokuthengisa igalufa.
Umdlalo wegalufa ude wahlonitshwa izibonelelo zalo zempilo nengqondo. Ayinguye kuphela ngumsebenzi owonwabisayo kunye nomngeni, kodwa ikwabonelela ngethuba elikhethekileyo lokuphumla kunye nokubuyiselwa kwakhona. Ngelixa abantu abaninzi banokucinga ukuba izibonelelo zegalufa zilele kuphela kwisenzo swing nganye,Inqwelo yegalufa ngokwayo idlala indima ebalulekileyo ekuphuculeni impilo yethu iyonke.
Abaqaqambileyo,Igalufa ene-golf i-golf ivumela ukubalekela i-Consieds zethu zobomi bemihla ngemihlakwaye ungene nje kubuhle bendalo. I-Serene kunye nokuseta okuhle kwegalufa kusinika ikhefu kwizakhiwo eziphakamileyo zokunyuka sihamba yonke imihla. Njengoko siqhuba iigadi zethu zegalufa phantsi kweendlela, sinokuphefumla emoyeni omtsha, sikhwele ilanga, kwaye siyonwabele ukubona izinto ezizijikelezileyo. Olu nxibelelwano lwendalo luboniswe kumanqanaba asezantsi uxinzelelo, phakamisa imo yethu, kwaye usincede sipheshekeka iingxaki ezinokubakho ezingqondweni zethu.
Okwesibini, imvakalelo yenkululeko eza nayoInqwelo yegalufa ikwazi ukuphakamisa imimoya yethu. Ukwazi kwethu ukuhambela phambili ikhosi yokungasebenzi kakuhle, ukususwa kumngxunya wokuya endle, kunokusinika imvakalelo yokuzimela nolawulo. Le ngqondo yokulawula izinto esizenzayo inceda ukunciphisa imvakalelo yokungazithembi okanye ixhala elihlala lihamba noxinzelelo. Njengoko siqhuba ii-golf zethu ezijikeleze iindlela, siphinda size nengqondo yolawulo lobomi bethu.
Ukwengeza,Igalufa kwinqwelo ibonelela ngamathuba onxibelelwano lwentlaloneCamaraderie, izinto ezimbini ezibalulekileyo ekulweni imvakalelo yokuba nesithukuthezi kunye noxinzelelo. Ukudlala igalufa kunye nabahlobo, usapho kunye nabantu abaqhelene nabantu abatsha bayayikhuthaza imvakalelo yokuba yeyokuxhobisa uqhagamshelo olungapheliyo. Incoko, ukuhleka kunye nokwabelana ngemiceli mngeni yomdlalo wegalufa kudala imeko yokuphila elungileyo esinceda ukuba sizive sinxibelelene kwaye sixhaswe.
Nokuba ngoncedo lwenqwelo yegalufa, umsebenzi wokwenyama ubandakanyeka ekudlaleni igalufa unokudlala indima ebalulekileyo ekuvuseleleni imeko yethu kunye nempilo yethu iphela. Ukubaleka ngelixa utshabalala iklabhu yegalufa yindlela yokwenza umthambo ophantsi ofumana igazi lethu liyahamba kwaye likhuphe i-Endorphins. Ukwengeza,Inyathelo lokutshixiza iklabhu yegalufa isebenza izihlunu zethu, ukukhulula uxinzelelo kunye nokukhuthaza ukuphumla, nto leyo ivumela impilo entle.
Ekugqibeleni,Igalufa ngokwayo ingumngeni wengqondo onokuba nobabini afunxa kwaye ukuphazamisa. Ukugxila kumdlalo, ukucwangcisa izidubedube, kwaye kujolise kwi-swing egqibeleleyo yonke into efuna ukugxininiswa kwengqondo, ethatha iingcinga zethu kude nendlela yokudakumba okanye ixhala.
Ke kwixesha elizayo xa ufumanisa ukuba uziva phantsi okanye unxunguphele, cingaukuthatha inqwelo yakho yegalufa ngaphandle kwe-spinujikeleze ikhosi. Yonwabela izibonelelo zegalufa - ukuzola kwendalo, inkululeko yokuhamba, ukonwaba ekuhlaleni, imithambo egcwalisiweyo ye-Endorphin, kunye nocelomngeni lwengqondo. Yilwa neeblues ngenqwelo yakho yegalufa kwaye unamava amandla eguquko lalo midlalo.
IXESHA LOKUQALA: I-DEC-01-2023
